If you have any problems with erections and low libido it is worth to know, that it is useful for the potency of men, which are the products that don't affect your body in a way positive, that has to be contained in the food. There is a long list of dishes, from the ingredients to the food, it has a way to affect the activity of the male sex. In between, you can choose from a plain vegetable, fruit, nuts or more exotic components.
What is the power
According to the medical terminology, the power is in the ability of the body to perform a sexual act. The definition comes from the Latin potentia, which translates to an opportunity to relate to male sexuality. The term includes the features of:
- the degree of tension of the penis;
- the speed at which erection occurs;
- for the duration of sexual intercourse, and the stages of its current assets.
This is useful for power
Problems with your libido, causes of psychological and physical factors. The latter are related to the stagnation of blood in the pelvic organs, disorders of the prostate gland, prostatitis, decrease in the production of testosterone hormone. For the normalization of each of these processes, it is important to be aware of the following rules:
- to give the physical body with the load, this forces the heart to work better, increases energy, normalizes the circulation of blood.
- get in the practice of sports: running, biking, hiking, and weight training;
- a visit to the steam of toxins, improves the circulation of blood.
- do a foot massage – you can massage it on a standalone basis or by simply walking barefoot;
- take it in contrast with a bath or shower;
- to conduct a regular sexual life, and that is the key to the prevention of problems in achieving an erection;
- give up junk food, alcohol, and large amounts of coffee, drugs, antispasmodics;
- to respect and to arrange for a good health;
- review of the supply of power to men, is particularly important, as it is the easiest way to be able to come back to engage in sexual activity.
The best products for the power
We highlight the following best products:
- New biologically active than theobromine, and phenylethylamine in its composition to increase the libido. Useful is dark chocolate with 65% cacao and up. The fillers (especially the breakfast) in best of two, while leaving the exception, and nuts.
- The egg of the quail – they increase the desire for sex because of their content of phosphorus, iron and amino acids. A useful to have to eat them raw, up to four items per day.
- The eggs of a chicken – poor composition in comparison with the quail, but it was only available on the power supply. The combination of eggs-fried, with onion, black pepper enhances the potency of a man. No, raw is not recommended.
- Perge – an excellent product of the bee is covered with pollen for the bees. It is rich in protein, carbohydrate, and increases the secretion of testosterone up to a level that is appropriate. The room rate comes in at 10 grams, with care, apply the jc when the intolerance of honey, or allergies.
Recipes
You know, the one that is useful for the potency of men's products. It remains to be seen the revenue mix of the flavors that you need to take to enhance your libido:
- The combination of honey, nuts, seeds, and dried fruit. Proper from flowers, honey, macadamia nuts, hazelnuts, peanuts, almonds, and pistachios, was the award-winning, pumpkin seeds, sunflower seeds. The latter may be a sprout. In the mix, in equal parts, products, and add the prunes, a meal for 2 to 3 hours before you sleep. This will have a positive effect on the performance of a man.
- Wheat, boiled mackerel, broth from the crayfish, boiled or steamed seafood. These dishes are to eat well, with the onion gravy: fry the half-persistent in the temple, finely chopped, parsley, basil, celery, lemon juice, and the pulp of the tomato. A short turn on the camera and let.
- Stews, or roast in the oven, the tomatoes with the garlic in the olive oil. The plate raises the power before it, because it's only useful for men and women of the products.
- Dates, stuffed with almonds, coconut, and chews. After half an hour, to give a pronounced effect to promote the erection, and stimulate the sex drive of a man.
Sort of useful for the potency of the product
A wide range of products, the most effective is considered to be the fruits of the sea, the fish, the vegetables, especially the turnips). Also proven fact that cicurina (the camel's stomach) has an influence on the positive power. What is distinctive is not only the product, but the way in which your use of, and, therefore, the information presented here will be useful to many people.
In the first place. Cicurina
Let's start with the fact that the stomach of a camel, and is considered to be the best product for the restore your masculine power. This is only for the body, it is completely harmless. And it's the only downside of secuieni, is to get a product that is extremely difficult.
"What is it? In fact, it is normal for a camel's stomach, just dry in a very special way. The tool will accept enough of it, and the 3 g's – that is, more or less, as sweet pea) for 30 minutes prior to sexual intercourse, or directly in front of him, and the effect comes almost instantly.
In the second place. The oysters according to
They are creating a t. it is also able to raise a force of men. The fact is that, in the mollusparaOh contains a lot of organic zinc, and some amino acids, they enhance the generation of testosterone, to increase the amount of oxygen in the seminal fluid. In addition to it, it's not oysters, it has dopamine, which increases libido. It is shown that the zinc and other elements in the mollusparaOh, more precisely, in spring, t. e., in the active period of the animal. The word, in this case, it is preferable to use cod, which were caught in the spring.
Due to the heat treatment in the majority of the nutrients are lost, and because of the product, it is preferable to eat them raw. For the best flavor, you can use the juice of a lemon sbryzgivatte them of the fruits of the sea before eating it.
As regards the indications and contra-indications, so in this case, these are as follows:
- diabetes;
- have a weakened it can enhance immunity;
- the low-acidity;
- disease of the liver;
- the front desk umtACIts, systemic corticosteroids.
As a more secure alternative, you can take a shower, and packed with 1/3 of the clams, zalitborbulhar hot water. If you lie in the bath for at least an hour's time, the sexual function is noticeably better. On the 5th of procedures can cure impotence.
In the match for third place. Fluke
It is a very tasty and healthy, have a positive effect on the sex work in the body. This species is a very well-balanced protein, which is digested and absorbed by the body because of the small amount of connective tissue. For the fish to fully maintain all of the transport and other properties in the prepare for the need for the currency pair (such as the choice may boil it, cook it). After bringing the preparation to stop the heat treatment.
A fourth-place finish. Mackerel, cooked
It contains many fatty acids omega-3 and omega-6, which participate in the biological synthesis of testosterone, and is therefore likely to positively affect the human sexuality, and how both men and women. Many times, it can be eaten cooked comparaUmbria, and then to increase the power output and to increase the production of sperm.
In the fourth and fifth place. Greens
It contains a lot of nutrients that help to fortify the body in general, and the power, and in particular, by increasing the production of testosterone. To improve erections seeds, the greens, the same thing has notvarenny a vegetable, or added to a meat dish.
There is also a special medical mixture, which is in easy-to-prepare-of-way, whether to cook on the larger turnips into 0.5 l of cow's milk, then grate and mix with it. To enhance the effect of the treatment, you can also add 100 grams of honey. With this tool, you need to take 50 g 4 times a day.
What other products might be useful?
There are many other products that will increase the power output. If you plug in the diet, which are shown below, you will be able to get rid of the erectile problems, without the use of a shower and a hairdryer.
In the flesh
A product with a high energy density, enabling the production of thyroxine, which, in turn, supports the excitability of the nerve-centres. The flesh of a number of nutrients and vitamins, but also because it is useful in the case of erection problems.
The best of the meat, to the output:
- the flesh of a horse;
- chicken;
- in the flesh.
- rabbit;
- lamb:
- the legs of the frog.
If your talking about the most exotic representatives of this group, that relate to the scallop of the cock, and the flesh of blackbirds, pheasants, as well as the taurus/dyed in the testicles, fried with onions.
The idea is that all of the meat must be soaked or steamed. Is it a vegetable or a vegetable, but no potatoes. However, if you eat a lot of meat, you can get the opposite effect of all the forces that will be used to digest food, allowing it to noticeably reduce the sexual activity.
Berries, fruits, nuts
This includes-banana, grape, raspberry, mango, and other products, levitra pill. They help in increasing the libido in both fresh-and the purpose of it, and also to provide your body with the necessary energy. It improves the functionality of the endocrine system, including the production of sex hormones.
Nuts
They have a lot of magnesium, zinc, and vitamins A, e and t. e. beneficial substances that affect the erection. To improve it later, you can use a variety of nuts, wood, peanuts, almonds, and t. d.
To get the maximum out of the use of the product should be consumed in a raw state. It will be even better if you mix different types of nuts and adding them to the honey. Note, too, that the more effective they are considered to be the bible, and mucomkatHNe nuts.
Perge
It is a pollen, and she is one of the male sex cells), so as a special treat to bees. At perga a large amount of protein, without which it is not possible to have a normal sex life. A good power is required by energy stocks, which also can be obtained from pedo RGI. It increases the production of testosterone, improve blood flow to the penis. All in all, the product is acting in a comprehensive way.
To increase the power, each and every day should be consumed a minimum of a 10 g / l of pedo RGI. If you are impotence, is the amount of product that can increase the pre-consultation with your doctor.
Vegetables
Apply it as a main dish or accompanying, the product, as described above. For power, the most appropriate:
- onions (any type);
- garlic;
- kale, collard greens;
- black pepper;
- carrots;
- asparagus;
- the radish;
- the celeriac (celery root).
These plants plenty of nutrients which increase sex drive and increase strength. In order to use them as a cooked and raw state.
The egg of a chicken
The composition is a little poor, yes, and to be used in its raw form is prone to some infections. But, if you apply all of them, in accordance with all the recommended standard, this will impact positively on the health of sex.
Chocolate
The dark chocolate is a lot of theobromine (the effect is similar to the one that I have caffeine, and also fenenhumletelamene (it increases the libido, leads to the feeling of love. In addition, it contains antioxidants, which improve your mood. The choice of which is a dark chocolate that contains a minimum of 65% cocoa solids, and in order to use it, it should only be in small amounts. And here are some of the foods that are filling and are not suitable (except maybe nuts).
The egg of the quail
If it is consumed every day, it can increase the sex drive, but it's also a very small amount of time (about 60 minutes) to experience multiple orgasms. This is due to the fact that a lot of eggs, iron, phosphorus, and amino acids. You can drink it raw if they are fresh, so as not to cause any illness, the body temperature of the quail can reach up to 40 degrees, and under such conditions, all microorganisms are harmful will die).
Drink it to increase the potency
The use of the drinks, listed below, will help you to solve the problem of the erection of the building and the body in general.
- Juice. A leader in the juice of the pomegranate fruit contain nitrogen (promotes the relaxation of the circulatory system and improves the circulation of the blood. Good to deal with sexual problems, the juice of pumpkin is rich in zinc. The pineapple contributes to the expansion of blood vessels, which is a good thing, it affects the output. It also includes all of the juices from the fruits/vegetables, in which a large amount of vitamin E. just Remember that the juice must be exactly the comnoeWenosWetborbulhar, and it is not bought from the store!
- A tea of ginger root. Rich in amino acids, vitamins E, A, c, and minerals that is useful, but because it promotes RezWeWenenhumYu of the blood and strengthen the walls of the vessels, it stimulates the brain and eliminates toxins.
And as far as the products, which may adversely affect the power output?
The individual products may lead to the gender male and nednomnogumeYu, a decrease in sexual activity. Of course, that the feed to these products, it is desirable to eliminate or at least minimize their number. Anything that has a negative effect on the power output of listing is not possible, therefore, to focus only on one of the most important points.
Table. Which may affect the power output.
| The name of the product | Short description |
|---|---|
| Paranophennocomte | Due to the presence of a special paranoptelünnoth of water can lead to toxic defeat of the egg to the manufacturer of the testosterone. |
| Cilantro | If you consumed it, bit by bit, it is possible to improve the health of the men, but the effect of over-consumption that is diametrically opposite to it. |
| Alcohol | Harm the eggs, reducing the production of testosterone. Especially dangerous is the beer, besides alcohol, are also in the presence of the phytoestrogens. |
| ParanofeennocomnodeRWeuee drinks | The caffeine negates testosterone-free, because it is recommended daily drink a cup of coffee. The same can be said of the energy drink – they just create the illusion of a lift, in fact, the damage to the vessel, and the load on the heart. |
| The gas stations | They have a lot of mass, and the so-called amplifiers of thirst, leading to dehydration. |
| The products in which a lot of cholesterol is harmful | This is a pizza, French fries, and the rest of the fast food, hot dogs, salad and all the nobWeRenno in the butter. |
| The oil is from the flax/soy/corn | All of these oils can reduce the production of testosterone. The day the rule of thumb is a maximum of 6 such as comt. l. |
| The soy bean | It is also a very fetnoecomtpanoens, to the effect that, on the opposite side of the testosterone. Do not use soy as a substitute for meat, otherwise, it could lead to the oppression of sexual function. |
| White bread by leaps and bounds | It can also have detrimental effects on the sex health. |
| High-fat milk | In the milk for about an estrogen excess affect on the male sex to health care. The maximum daily 1-l. |
Finally, we note that, in addition to all of the above, the male's nationality can impact negatively on the excess of the salt, bulk, and other dangerous substances that a person needs on a daily basis.